Strong by Andreas — Session Report

STRONG BY ANDREAS

Football S&C · Weekly Session Report

WEEKLY
REPORT

Fill this in at the end of training on Friday and after the game on Sunday. Takes 15 seconds. Your data is private — only your S&C coach can see your scores.

Player Info

Your Name

Please select your name

Date

Submission Type

How You Felt This Week

Rate how you felt going into training sessions this week overall — not just today.

Readiness How ready did you feel to train?

Not readyFully ready

Please select a score

Sleep Quality Average across the week

Very poorExcellent

Please select a score

Energy Levels How were your energy levels this week?

Very lowVery high

Please select a score

Muscle Soreness General body soreness this week

No sorenessVery sore

Please select a score

Session Load

Training RPE How hard were training sessions this week?

1 = Very light · 10 = Maximum effort

Please select an RPE score

Post Game

Minutes Played

Match RPE How hard was the game?

1 = Very light · 10 = Maximum effort

Additional Training This Week

Any extra training outside of FTS sessions?

Type of extra training

How many extra sessions?

Niggles & Pain

Any pain or niggles this week?

Your data is private. Only your S&C coach can see your scores.